Turmeric

With its bitter and spicey flavor and earthy aroma, turmeric is a nice yellow spice that adds a lot of flavor to any dish.
Curcumin, which is found in turmeric, is what gives it a yellow color. This spice was used many years ago as a medicinal herb too.

Nutrition Facts: per 1 tsp

Calories 9.4Total Fat 0.1gSaturated Fat 0.1gSodium 0.8mgTotal Carbohydrate 2gDietary Fiber 0.7gSugar 0.1gProtein 0.3gCalcium 5mgIron 1.7mgPotassium 62mg