Golden Raisins

Raisins are sweet and delicious. They can be found in many varieties such as black, golden, or green.
You can add them to cookies or use them on a salad and the taste will be amazing. They also contain a lot of nutrients but should be eaten in moderation due to their high calories count and sugar.

Nutrition Facts: per 100 g

Calories 299Total Fat 0.3gSaturated Fat 0.1gSodium 26mgTotal Carbohydrate 79gDietary Fiber 4.5gSugar 65gProtein 3.3gCalcium 62mgIron 1.8mgPotassium 744mg