In-Shell Peanuts

Peanuts are a great source of protein, fibres, and manganese. They also improve metabolism and support weight loss. That’s why peanuts are a great addition to any diet, especially when mixed with salads.

Nutrition Facts: for a serving of 30 grams

Calories: 171.3Total fat: 13.9gSaturated fat: 2.1gSodium: 182.1mgPotassium: 192.9mgCarbohydrates: 6.4gNet carbs: 4.3gSugar: 1.1gFiber 2.1gProtein: 6.4gIron: 0.8mg