Black lentils

Lentils are a great source of protein and fibre. They come in many varieties such as red, green, yellow, and black lentils and with or without the husks.
This superfood is affordable and available worldwide, which makes it a very accessible food for many needed nutrition.

Nutrition Facts: per 100 g

Calories 352Total Fat 1.1gSaturated Fat 0.2gSodium 6mgTotal Carbohydrate 63gDietary Fiber 11gSugar 2gProtein 25gCalcium 35mgIron 6.5mgPotassium 677mg