Cardamom has an intense flavor and aroma that is used with many recipes worldwide. However, you can usually find it in Indian cuisine or with beverages such as Turkish coffee.
With its many health benefits, cardamom extracts are used in medicine too, and act as an antioxidant.

Nutrition Facts: per 100 g

Calories 311Total Fat 6.7gSaturated Fat 0.7gSodium 18mgTotal Carbohydrate 68gDietary Fiber 28gProtein 11gCalcium 383mgIron 14mgPotassium 1119mg