Almond Halves

Native to Middle East and Central Asia, almond is a highly nutritious food that is effective at reducing bad cholesterol and providing a healthier skin and hair, thanks to their hight vitamin E content. This superfood is also a great source of fibre and protein, which is why its recommended for athletes.
Almonds have a unique taste that is great on its own. Its texture and taste complement any sweets, which makes it a great choice for any sweet dish you want to make.

Nutrition Facts: for a serving of 30 grams

Calories: 182.1
Total fat: 15g
Saturated fat: 1.1gCarbohydrates: 6.4gNet carbs: 3.2gFiber 3.2gProtein: 7.5gCalcium: 85.7mgIron: 1.2mgFatty acidsAmino acids