Almonds (Blanched)

Native to Middle East and Central Asia, almond is a highly nutritious food that is effective at reducing bad cholesterol and providing a healthier skin and hair, thanks to their hight vitamin E content. This superfood is also a great source of fibre and protein, which is why its recommended for athletes.
Almonds have a unique taste that is great on its own. Its texture and taste complement any sweets, which makes it a great choice for any sweet dish you want to make.

Nutrition Facts: for a serving of 30 grams

Calories: 189.9Total Fat: 15gSaturated Fat:1gMonounsaturated Fat: 10gPolyunsaturated Fat: 3gPotassium: 219.9mgCarbohydrates: 6gNet carbs: 3gSugar: 1gFibre: 3gProtein: 7gCalcium: 80.1mgIron: 1.1mgMagnesium: 80.1mgPhosphorus: 150mgRiboflavin: 2.6mgFatty acidsAmino acids