Summer Squash Seeds (Zucchini)

Squash seeds are a great source of protein, vitamin C, vitamin B1, and other nutrients.
There are some studies that suggest these seeds risk the chance of cancer and contribute to weight loss, which is why they are considered a power snack.

Nutrition Facts: per 100 g

Calories 574Total Fat 49gSaturated Fat 8.5gSodium 18mgTotal Carbohydrate 15gDietary Fiber 6.5gSugar 1.3gProtein 30gCalcium 52mgIron 8.1mgPotassium 788mg