Flax is a versatile plant with many usages, thanks to the enormous health benefits. Flaxseeds are very popular in smoothies and food and can reduce multiple health risks such as breast cancer and blood pressure.

Nutrition Facts: per 100 g

Calories 534Total Fat 42gSaturated Fat 3.7gSodium: 30mgTotal Carbohydrate 29gDietary Fiber 27gSugar 1.6gProtein 18gCalcium 255mgIron 5.7mgPotassium 813mg