Hazelnut in Shell

Crunchy and tasty, this superfood is known for its sweet and long-lasting flavour that can be a great addition to any dish, especially with chocolate.
Hazelnuts are rich with vitamin E, protein, and fibres, which makes them great with any diet.

 

Nutrition Facts: for a serving of 30 grams

Calories: 195.6Total fat: 19.1gSaturated fat: 1.4gCarbohydrates: 1.8gFiber 2gProtein: 4.2gFatty acidsAmino acids