Pumpkin Seed

These edible seeds are packed with essential nutrients such as zinc and magnesium.
You can think of pumpkin seed as a portable snack, just keep a bag with you to throw the outer layer.

Nutrition Facts per 100 g

Calories 574Total Fat 49gSaturated Fat 8.5gSodium: 18mgTotal Carbohydrate 15gDietary Fiber 6.5gSugar 1.3gProtein 30gCalcium 52mgIron 8.1mgPotassium 788mg