Black Seeds

Also called black cumin, this seed comes from nigella sativa. It’s used widely in the Middle East and India.
Black seeds have a great distinctive aroma and flavor that can be combined with savory food such as crackers.

Nutrition Facts: per 1 tsp

Calories 25Total Fat 2gSaturated Fat 0.4gTotal Carbs 2gDietary Fiber 1gProtein 1gCalcium 46mgIron 0.4mgPotassium 33mgMagnesium 13mg