Dried Figs

Whether fresh or dried, figs taste amazing. But there’s also the fact that they contain many nutrients such as vitamin C, vitamin K, magnesium, calcium, and fibers. However, when eaten dried, figs have a lot more fiber than fresh figs.

Nutrition Facts: per 100 g

Calories 249Total Fat 0.9gSaturated Fat 0.1gSodium 10mgTotal Carbohydrate 64gDietary Fiber 9.8g