Fenugreek has amazing benefits for the health, which is why it was used in alternative medicine. The seeds are hard and bitter, but when toasted or cooked with food, they become softer. To remove the bitterness, soak the seeds in water overnight.

Nutrition Facts: per 1 tsp

Calories 12Total Fat 0.2gSaturated Fat 0.1gSodium 2.5mgTotal Carbohydrate 2.2gDietary Fiber 0.9gProtein 0.9gCalcium 6.5mgIron 1.2mgPotassium 28mg