Red bulgur

No tabbouleh is done without bulgur. Aside from it being a great easy and fast ingredient to use in dishes, it also contains numerous health benefits.
You can find bulgur in most Middle Eastern dishes, and it’s a great alternative for rice if you are in a hurry.

Nutrition Facts: per 100 g

Calories 342Total Fat 1.3gSaturated Fat 0.2gSodium 17mgTotal Carbohydrate 76gDietary Fiber 13gSugar 0.4gProtein 12g
Calcium 35mgIron 2.5mgPotassium 410mg