Lima Beans

Beans, in all their varieties, offer a tremendous amount of health benefits. They contain a high level of protein, folate, amino acids, fibres, and iron.
You can find many types of beans such as lima beans, white beans, red beans, among others.

Nutrition Facts: per 100 g

Calories 338Total Fat 0.7gSaturated Fat 0.2gSodium18mgTotal Carbohydrate 63gDietary Fiber 19gSugar 8.5gProtein 21gCalcium 81mgIron 7.5mgPotassium 1724mg