Pistachios (Shelled)

Ever tried ice cream with pistachios? This food tastes great with many, many things, which is why you can find them in many sweets and dishes.
Not just that, they are also rich in essential nutrients, and they contain the highest levels of vitamin B6 in food. In addition to their high content of potassium, fibres, and protein.

Nutrition Facts: for a serving of 30 grams

Calories: 160.8Total fat: 12.9gSaturated fat: 1.6gSodium: 171.3mgCarbohydrates: 8.6gNet carbs: 5.4gSugar: 2.1gFiber 3.2gProtein: 5.4gVitamin A: 107.1IUVitamin C: 1.3mgCalcium: 21.3mgIron: 1.2mg