Pine Nuts

Pinon nuts, pignoli, cedar nuts, chilgoza, call it whatever you want, they still taste amazing. These nutritious nuts are a great source of minerals and vitamins.
Their buttery texture and delicious taste mean that you can eat them raw or add them to various dishes. Try them with mozzarella cheese and thank us later.

Nutrition Facts: for a serving of 30 grams

Calories: 107.1Total fat: 8.6gSaturated fat: 2.1gCarbohydrates: 6.4gNet carbs: 6.4gVitamin C: 1.3mgIron: 0.8mg