Pecan Nuts

Native to North America, these nuts have an amazing buttery taste and texture and taste great when combined with desserts.
Pecan nuts are rich in nutrients with a high fibre, protein, and zinc content.

Nutrition Facts: for a serving of 30 grams

Calories: 210Total fat: 22gSaturated fat: 2gPotassium: 120mgCarbohydrates: 4gNet carbs: 1gSugar: 1gFibre: 3gProtein: 3gCalcium: 20mgIron: 0.8mg