Nutmeg

Nutmeg has a strong and intense flavor and aroma that can be described as slightly sweet with a hint of spicey. It’s mostly used in autumn desserts and dishes such as pumpkin pie and can be an amazing addition to any meal.

Nutrition Facts: per 1 tsp

Calories 12Total Fat 0.8gSaturated Fat 0.6gSodium 0.4mgTotal Carbohydrate 1.1gDietary Fiber 0.5gSugar 0.1gProtein 0.1gCalcium 4.1mgIron 0.1mgPotassium 7.7mg