Yellow Corn
It tastes great, raw or as popcorn, and it’s one of the most popular snacks worldwide. Corn is so versatile that you can use it for flour, syrup, oil, tortilla chips, and popcorn.
Nutrition Facts: per 100 g
Calories 365Total Fat 4.7gSaturated Fat 0.7gSodium: 35mgTotal Carbohydrate 74gDietary Fiber 7.3gSugar 0.6gProtein 9.4gCalcium 7mgIron 2.7mgPotassium 287mg